Fee Based Classes

To register for all classes please call (805) 482-4881.

Introduction to Ukulele, and Hawaiian guitar-Wednesday
Instructor: James Swing
This class will introduce you to the easily-played ukulele or open tuned guitar through graded exercises and songs. No prior experience necessary. You will need to bring your own working ukulele or guitar.
 
Tai Chi Sun for Health-Friday
Instructor: Camille Torgeson.
Programs from Dr. Paul Lam's Tai Chi for Health Institute include fall prevention, arthritis, rehabilitation and more.  These programs are recognized by the CDC as evidence based. 

Strong Bones-Mon/Wed
Instructor: Camille Torgeson
Strength and flexibility exercises for those who don't want a gym atmosphere.  Overall fitness fun for muscle tone and mobility using hand weights and resistance bands. 

BOLLYWOOD DANCE FITNESS (Low Intensity Training)-Saturday
Instructor: Zini Joshi
Learn new South Asian dance styles including Bollywood, Bhangra and Folk! Inspired by upbeat, exciting music Bollywood Indian movies! An exhilarating, easy to follow, effective and fun dance fitness program. Beginners welcome!

Mindfulness Meditation-Wednesday
Instructor: Ronald Brand
For those with little or no Meditation experience.  Class will offer basic instruction in mindfulness Meditation based on the work of Jon Kabat-Zinn, Daniel Siegal, Jack Kornfield and others. Using guided meditation, walking, quiet practice and discussion class will help you establish a regular practice.

Gentle Chair Yoga-Wednesday
Instructor:  Cheryl Downs
Not everyone can get up and down off the floor easily, making traditional yoga classes difficult.  With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.  Chair yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.  

Arthritis
Reduce pain & maintain mobility. Taught by a Certified Arthritis Foundation Instructor. T & Th 9:30am  

Evening Fitness for Active Adults
Exercise for good health! This instructor led workout introduces moderate exercise emphasizing functional fundamentals for adults in a reinforcing environment. Thursdays 6:15-7:15pm

Focus on Balance
Don’t “Fall” into retirement! Challenge your balance & strengthen your muscles to help you remain upright Mondays & Wednesdays 2-3pm

Total Fitness
Build strength, bone density & conditioning by combining the best aspects of weight training, stretch bands & Pilates exercise. Thursdays 9-10:30am

Zumba Gold
Improve your balance, strength & flexibility utilizing great Latin music! Every class feels like a party! Wednesdays & Fridays 9:30-10:30am